Pork, broccoli and almond stir-fry

Recipe Information

Portions: 4

Time to make: 20 minutes

Ingredients

• 350g pork strips
• 4 teaspoons cornflour
• 1 tablespoon canola oil
• 1 clove garlic, crushed
• 2 spring onions, cut in strips lengthwise
• 1 teaspoon crushed fresh ginger
• 180g broccoli, cut into florets (around 2 cups, chopped)
• 1 courgette, cut in half lengthwise, sliced thinly on the diagonal
• juice of 1 orange
• 1 teaspoon hot chilli sauce
• 1 teaspoon salt-reduced soy sauce
• 1/4 cup almonds, toasted
• steamed rice to serve

Instructions

Coat the pork strips in the cornflour. Place oil in a wok over high heat. Add the garlic and pork strips and cook for 3-5 minutes, until brown. Remove and keep warm.

Add the spring onions, ginger, broccoli and courgette to the wok. Cook for 1-2 minutes, until the ginger becomes fragrant. Add the orange juice and cook for 2-3 minutes.

Stir in the pork, chilli sauce and soy sauce. Stir-fry for 2-3 minutes, tossing well to combine. Stir through the almonds. Serve immediately with steamed rice.

Recipe by:

Jackie Charles

Photography:

Louise Lister

Added November 2007